If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, “T is for Transformation,” says the answers to these questions will help you get out of your own way, allowing you to become the very best version of yourself. Today's Bulletproof Radio episode isn't just about physical fitness; Dave and Shaun tackle mental and emotional fitness as well, diving deep into “mirror moments,” how fatherhood changes your life, recovery therapy, and the importance of self-care.

You've probably heard Shaun T yelling on your TV screen; now the man behind the INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE, and SHAUN WEEK workouts has a slew of great tips to slay the game, and to keep your mind as fit as your body. • • • • Finland • Health.

Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He's known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings. Porges created the Polyvagal Theory, which explains the workings of the vagal nerve and links the evolution of the mammalian autonomic nervous system to social behavior. He has authored and co-authored several books on the subject. For 25 years, his Polyvagal Theory has been leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in behavioral, psychiatric, and physical disorders. One of my favorite episodes of Bulletproof Radio was #264 when he and I talked about this theory. I encourage you to listen to that episode and check out the two Bulletproof Blog articles.

I was so impressed with his research that I included it in my new book Game Changers, specifically Law #44, which is “Gratitude is Stronger than Fear.” Dr. Porges also is the creator of a music-based intervention, the Safe and Sound Protocol™, which currently is used by more than 1200 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement. In this new episode, we explore how sound, safety, environment and gratitude are all intimately connected to our nervous system circuitry. “Your body, in safe environments, will start to spontaneously optimize those circuits,” explains Dr. “We need to structure narratives that have a degree of positivity, so that our nervous system doesn't feel too scared to evaluate it.” We’ll be making links between Dr.

Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout. That is the 3rd months of Focus T25. Dec 25, 2013  Where to find a good Focus T25 torrent? I've been looking EVERYWHERE for a.mov or mp4 torrent of Focus T25, nothing seems to work. Any links PLEASE would be amazing Thanks! Kickass has been blocked by virgin media any other ideas?

Stephen’s work and fascinating brain-body interactions, often deeply rooted in our ancient biology. We introduce “neuroception,” find out how to structure environments for those who struggle with sensory processing issues, better understand how hearing frequencies affect adults and kids differently, and learn how to control our own heart rate variability. In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for fear; advances in virtual reality; and why a daily dose of real brain science on Instagram is good for just about everyone. My guest is neuroscientist Andrew Huberman, Ph.D. He studies comparative neurology to better understand the human brain and human brain evolution.

He’s also working to make neuroscience more accessible and relevant to people’s everyday life. And he’s in a particularly good position to do just that at Stanford School of Medicine where he’s an associate professor in the Department of Neurobiology and the Department of Ophthalmology. His own Huberman Lab performs clinical trials using molecular, genetic, physiological and virtual reality tools.

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His work includes developing ways to regenerate the brain after injury and in neurodegenerative disorders, mainly those causing blindness. Another aspect of his research parses the mechanisms for stress, 'courage' (adaptive action toward potential threats), and testing treatments and protocols for anxiety disorders and trauma. Huberman has made numerous—and award-winning-- contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. I care a lot about food, and I fundamentally think food is the single biggest tool you have to increase your performance, to change how you look, and to change how your brain works. In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009.